Blog posts
The power of co-regulation
“[Trauma] recovery can take place only within the context of relationships; it cannot occur in isolation.” - Judith Herman There’s a conception that we need to go inward to grow....
The power of co-regulation
“[Trauma] recovery can take place only within the context of relationships; it cannot occur in isolation.” - Judith Herman There’s a conception that we need to go inward to grow....
How coaching works
Looking for coaching? Here's how it works! Much like a vehicle, coaching is here to help you go from where you are to where you want to go. Yet unlike...
How coaching works
Looking for coaching? Here's how it works! Much like a vehicle, coaching is here to help you go from where you are to where you want to go. Yet unlike...
Yin yoga for intuitive living
Yin yoga is a floor-based stillness practice where shapes are held anywhere from 3–10 minutes, depending on their intensity. Unlike dynamic forms of movement, Yin invites us to soften, letting...
Yin yoga for intuitive living
Yin yoga is a floor-based stillness practice where shapes are held anywhere from 3–10 minutes, depending on their intensity. Unlike dynamic forms of movement, Yin invites us to soften, letting...
Rewiring for intuitive living
Our brains learn what we repeat. If we repeatedly ignore our intuition, the neural network for overriding our subtle signals becomes strong, while the pathways for listening become faint. The...
Rewiring for intuitive living
Our brains learn what we repeat. If we repeatedly ignore our intuition, the neural network for overriding our subtle signals becomes strong, while the pathways for listening become faint. The...
Intentional life design
Personal development is incredible, yet not every external circumstance needs to be “transcended” by looking inward. Sometimes, objective life changes are warranted - and anything else would be spiritual bypassing....
Intentional life design
Personal development is incredible, yet not every external circumstance needs to be “transcended” by looking inward. Sometimes, objective life changes are warranted - and anything else would be spiritual bypassing....
How to make self-care a habit
Do you keep telling yourself to do yoga, meditate, exercise, eat healthy, read books etc., yet as soon as “life happens,” those are the exact habits that fall by the...
How to make self-care a habit
Do you keep telling yourself to do yoga, meditate, exercise, eat healthy, read books etc., yet as soon as “life happens,” those are the exact habits that fall by the...