Blog posts
The power of co-regulation
Nervous system regulation doesn't need to be an independent effort, but can occur in community with others, both humans and animals. Being a two-way street, giving and receiving can be...
The power of co-regulation
Nervous system regulation doesn't need to be an independent effort, but can occur in community with others, both humans and animals. Being a two-way street, giving and receiving can be...
Somatic healing for intuitive living
You may have heard the phrase “emotions are stored in the body.” While it can sound abstract or unfounded, it reflects a physiological truth: Experiences imprint on the body and the...
Somatic healing for intuitive living
You may have heard the phrase “emotions are stored in the body.” While it can sound abstract or unfounded, it reflects a physiological truth: Experiences imprint on the body and the...
Adaptive coping strategies for nervous system r...
Adaptive nervous system regulation happens through problem-focused and emotion-focused coping. While the former aims to solve or manage stressors, the latter aims to process them internally. Though both strategies serve...
Adaptive coping strategies for nervous system r...
Adaptive nervous system regulation happens through problem-focused and emotion-focused coping. While the former aims to solve or manage stressors, the latter aims to process them internally. Though both strategies serve...
Mindfulness for intuitive living
Mindfulness helps us notice how we feel without instantly reacting, creating space to choose new patterns with gentleness - the key to sustainable transformation! Practices include anything that increases your...
Mindfulness for intuitive living
Mindfulness helps us notice how we feel without instantly reacting, creating space to choose new patterns with gentleness - the key to sustainable transformation! Practices include anything that increases your...
Is binging the problem or the solution?
Are your thoughts clearest after binging? Is that when your mind feels most calm and you have peak motivation to work on your dream life? Surprisingly, sometimes the answer is...
Is binging the problem or the solution?
Are your thoughts clearest after binging? Is that when your mind feels most calm and you have peak motivation to work on your dream life? Surprisingly, sometimes the answer is...
How to accept what you look like
The most common tips for body acceptance consist of unfollowing negative influences, honoring your heritage and practicing gratitude (focusing on function over form). While these are great tools, they don't...
How to accept what you look like
The most common tips for body acceptance consist of unfollowing negative influences, honoring your heritage and practicing gratitude (focusing on function over form). While these are great tools, they don't...