Intuitive Eating through Intuitive Living, Module 1

Put an end to the yo-yo dieting and disordered eating, including binge eating, once and for all! Intuitive Eating through Intuitive Living is a workbook series aimed at sustainable transformation in your relationship with food, exercise and body image. Through the means of intuitive living, you'll achieve intuitive eating as a mere byproduct.

By integrating...

• the latest research on nutrition and exercise
• psychological frameworks
• the neuroscience of rewiring
• spiritual wisdom (ancient yoga & new age)

...you'll cultivate physical health, mental wellbeing and spiritual alignment in unison, to achieve food freedom as a mere byproduct of intuitive living.

Stop wasting your time with surface-level tips and tricks when the sustainable transformation you're seeking comes from personal growth: Learn to tap into and honor your intuition and watch as your life, including your relationship with food, falls into place. Indeed, it's all connected and this workbook series provides an evidence-based structure to accelerate and inspire your journey. 

Module 1 (out of 5): Recon & Prepare

In Module 1 of Intuitive Eating through Intuitive Living, you'll:

• Learn about the holistic approach.
• Assess your starting point.
• Align with the values of healing.
• Identify triggers, habits and beliefs that have shaped your eating behaviors so far
• Explore the hidden goal behind your desire to change.
• Develop a personalized plan to set clear intentions for your journey.

Like this, Module 1 sets you up with the tools and mindset shifts necessary to move forward in your Intuitive Eating through Intuitive Living journey. Upon completing Module 1, you're encouraged to continue with Module 2: Balance. 

How to use the workbook series

Use the workbook series as a self-paced guide or combine it with coaching for integration and accelerated progress. Note that coaching packages include subsequent modules, meaning that you only need to purchase Module 1 to get started. 

Disclaimer

This workbook series is not a replacement for treatment from a medical doctor, psychologist dietitian or other professional, but will support you on your journey to holistic health, food freedom, joyful movement and body neutrality. In doing so, you hold ultimate responsibility for your actions and liability for your health outcomes. 

Have questions? Check out the FAQ here. 

By purchasing and engaging in this coaching program, you acknowledge that you have read, understood and agree to the refund policy.