Coaching Workshop (3x55 minutes in one day)

Gain clarity and prepare for inspired action with this 3x55min workshop. Designed to dig deep and identify your next steps, this gives you a steady foundation to claim your journey with confidence.

Who This Workshop Is For

• Those who need more than a single session to talk through something.

• Anyone looking for an immersive experience in daily life (where rewiring actually occurs). 

What You'll Get

• 3x55 minute sessions: Rewiring for the better cannot occur when you're rushed and stressed. This workshop gives you time to integrate and practice alternative ways of thinking and behaving as the day unfolds.

• Insights rooted in psychology as well as professional and personal experience.

Why Book A Workshop?

Most understand their struggles intellectually, yet intuitive living is a practice. This workshop allows you to fully integrate your identified solutions into your daily life, giving you the opportunity to address and resolve knots as they arise. Learning by doing allows you to collect evidence and build confidence that you have what it takes to think and act differently.

A single day of aligned action can open your eyes to an alternative way of living - one where balance isn't the average of swinging the pendulum, but a genuine result of walking the middle path. 

Suggested uses

Here's how previous clients have used the workshop:

• Discuss 1 main topic per session
• Bring along family members, friends or partners for joint conversations
• Weekly, monthly or annual review: Using the first session to review the past, the second to talk about the present and the third to explore next steps 
• Eating breakfast, lunch and dinner together (for those struggling with intuitive eating)

What do you want to use the workshop for?

Structure

I recommend splitting the workshop into three sessions of 55 minutes: One in the morning, one around noon and one in the afternoon/evening. This ensures that you're accountable and supported throughout the entire day. Others might prefer to have all sessions in sequence. Feel free to book your sessions however you like. 

If relevant and desired, you'll receive reflection exercises to complete between the sessions. 

What Makes This Coaching Unique

Intuitive Living isn’t about generic advice or quick fixes. Together, we’ll explore and address the root causes of your challenges so that you can live a life where there’s no room - or need - for unwanted coping strategies. By integrating various disciplines, this holistic approach creates lasting transformation that you won't struggle to uphold. 

Curious about my coaching method? Read about it here.

Disclaimer

Coaching is not a replacement for treatment from a medical doctor, psychologist dietitian or other professional. Though it will support you on your journey, you hold ultimate responsibility for your actions and liability for your health outcomes. 

By purchasing and engaging in this coaching program, you acknowledge that you have read, understood and agree to the privacy and refund policy.

Practicalities

Easily book and reschedule your sessions using the automated booking system. Single sessions are booked at the time of purchase. Sessions within coaching packages are booked at your own convenience. Please remember to use up all your sessions within the specified timeframe, starting on the date of purchase.

Sessions take place on Google Meet (the link is in your confirmation email). If you're shy, you can leave your camera off during our meetings. 

Have questions? Check out the FAQ or get in touch!